+Export your Instapaper data
+~~~~~~~~~~~~~~~~~~~~~~~~~~~~
+
+On the settings (`https://www.instapaper.com/user <https://www.instapaper.com/user>`_) page, click on "Download .CSV file" in the "Export" section. A CSV file will be downloaded (like ``instapaper-export.csv``).
+
+Import your data into wallabag 2.x
+~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
+
+Click on ``Import`` link in the menu, on ``Import contents`` in Instapaper section
+and then select your CSV file and upload it.
+
+Your data will be imported. Data import can be a demanding process for your server.